Grief Coaching
Support for living with loss — whether it's recent or long ago, and whatever shape your grief takes. Based in Chesham, working with people across Amersham, the surrounding villages and online.
What is Grief Coaching?
Grief coaching is support for living alongside loss — not therapy, and not about "getting over" anything. Where counselling often looks back at the roots of pain, coaching works with where you are now: making sense of what you're carrying, finding steadier ground, and slowly rebuilding a life that still holds your loss with care.
Grief isn't always connected to bereavement, and it isn't always linear. Sometimes it lives in the gap between the life you imagined and the life you're living. Coaching gives it room, without rushing you anywhere.
My Approach
I don't believe people need fixing, or forcing through change. My approach is calm, trauma-informed and supportive — a space to slow down, make sense of what you're carrying, and begin rebuilding in a way that feels true to you.
Together, we may explore:
identity shifts and grief
emotional patterns and internal narratives
reconnecting with the parts of yourself that feel lost or disconnected
Who benefits from this?
You may be navigating:
a recent bereavement, or a loss from years ago that still feels present
grief that others seem to think you should be "over" by now
loss that isn't a death — a relationship, a role, a version of your life
the feeling that life no longer looks how you imagined
struggling with grief while holding everything else together
What to expect
Sessions combine reflective coaching, emotional processing and structured, CBT-informed tools where appropriate — always at a pace that feels supportive and manageable. There's no set number of sessions and no pressure to be anywhere other than where you are.
What's right for you?
1:1 coaching — bespoke sessions in a calm, confidential space, in person or online. From £90 per session
Walk and Talk — for those who find it easier to talk side by side, moving through the Chilterns countryside.
Grief Support Programme — a structured 8-week small-group programme combining psychoeducation and reflective work. Find out more.
Not ready for coaching? The Grief Café is a free monthly gathering in Amersham — a gentle place to be with others who understand, with no pressure to talk and nothing to sign up to.
Grief Café
Reach Out
If you'd like to talk about whether grief coaching might help, get in touch for a free introductory call — email me or send a message, whichever feels easier. There's no rush, and no pressure to decide anything.