My Story

Grief Café

Alongside my coaching work, I host a free monthly Grief Café, a gentle, welcoming space for conversation, connection, and shared support around grief and life transitions.

The café takes place in Amersham, and upcoming dates are released in six-month blocks, allowing each gathering to be planned and held with care and intention.

You are warmly welcome if you are seeking community, understanding, or simply a space to feel less alone.

If you would like to be notified of upcoming dates, you can join the mailing list or follow Gabrielle D Coaching on Instagram or Facebook.

Fortnightly Reflections via Email

Every two weeks, receive thoughtful emails exploring grief, emotional healing, identity change, and rebuilding life after loss, with compassion, practical insight, and gentle encouragement.

If this would be of help, do join our mailing list.

The Value of Group Support

There can be something deeply comforting about realising you are not carrying everything alone.

Group coaching offers a gentle, supportive space to reflect, learn, and grow alongside others who may also be navigating grief, change, or emotional transition in their own way.

Many people find that hearing shared experiences helps reduce feelings of isolation, builds self-understanding, and creates a sense of connection during periods that can otherwise feel lonely or overwhelming.

There is never pressure to share more than feels comfortable, and the space is held with care, respect, and emotional safety throughout.

I offer bespoke 1:1 or small group coaching for individuals navigating grief, identity shifts, emotional overwhelm, or significant life transitions.

These sessions provide a calm, supportive, and confidential space to process what you are carrying, reconnect with yourself, and move forward in a way that feels grounded and sustainable.

My approach is trauma-informed, structured, and compassionate, integrating CBT-informed tools where appropriate.

Walk-and-Talk Sessions

I also offer optional walk-and-talk coaching sessions for clients who feel more comfortable processing emotions through movement and conversation in nature.

From £90 per session

(Reduced for small groups)

An 8-week structured grief support programme combining psychoeducation, reflective work, and emotionally focused exploration to help you make sense of grief, relationships, and the impact of life-changing experiences.

This programme is designed to help you understand not only what you are feeling, but why certain patterns, responses, and emotional experiences may be showing up for you.

Alongside supporting emotional processing, we gently explore the relational impact of grief, including what may feel unresolved, unspoken, or difficult to express, and how this can shape your internal experience of loss, connection, and self-understanding.

Rather than rushing toward “moving on,” this programme focuses on helping you build awareness, make meaning of your experience, and begin to release what may feel emotionally held or unprocessed in a safe and supported way.

The approach is structured, reflective, and paced, combining education about grief with guided exploration of thoughts, emotions, and relational dynamics.

Included in the programme:

• Weekly structured sessions

• Psychoeducational teaching on grief and emotional responses

• Guided reflective exercises and workbook materials

• Exploration of relational patterns and unspoken dynamics

• CBT-informed tools for emotional regulation and coping

• Support in making sense of grief responses and internal narratives

This programme may support you if you are experiencing:

• bereavement or significant loss

• relationship breakdown or emotional rupture

• grief connected to identity, fertility, or motherhood

• difficulty expressing or processing emotions

• feeling “stuck” in thoughts, patterns, or unresolved feelings

• a sense that something remains unspoken or unresolved in your experience

ACCPH accredited course, integrating CBT-informed tools where appropriate.

From £560

(£70 per 2 hour session, depending on group size)

If you are navigating identity change, emotional overwhelm, burnout, or a period of life transition where you no longer feel fully connected to yourself, this programme offers structure and compassionate support to help you move forward with greater clarity, self-trust, and emotional steadiness.

When life changes us, it can leave us feeling lost, disconnected, uncertain, or unsure how to move forward in a way that still feels true.

Coming Home to Yourself is designed to help you better understand your emotional patterns, rebuild self-trust, and create meaningful, sustainable change through a trauma-informed and supportive coaching approach.

Combining reflective coaching with CBT-informed tools and emotional support, this programme offers space to explore the thoughts, beliefs, behaviours, and internal narratives that may be keeping you feeling stuck, overwhelmed, or disconnected from who you are becoming.

Together, we work towards building greater emotional awareness, healthier coping strategies, renewed confidence, and a steadier relationship with yourself during periods of change and transition.

The approach is supportive, grounded, and paced in a way that feels manageable and sustainable.

Included in the programme:

• Weekly coaching sessions

• Guided workbook and reflective exercises

• CBT-informed coaching tools and mindset support

• Emotional awareness and regulation techniques

• Identity and self-trust focused exercises

• Trauma-informed support throughout

• Light WhatsApp support between sessions for encouragement and accountability

This programme may support you if you are experiencing:

• identity loss or change

• burnout or emotional exhaustion

• emotional overwhelm or anxiety

• low confidence or self-belief

• feeling stuck in unhelpful patterns

• disconnection from self after life change

• uncertainty around who they are becoming

ICF-trained, with ACCPH accreditation currently in progress.

From £750

(£94 per 2 hour session, depending on group size)